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Panic disorder Content Supplied by NHS Choices
Introduction

Panic disorder is where you have recurring and regular panic attacks, often for no apparent reason.

Everyone experiences feelings of anxiety and panic at certain times during their lifetime. It's a natural response to stressful or dangerous situations.

However, for someone with panic disorder, feelings of anxiety, stress and panic occur regularly and at any time.

Anxiety

Anxiety is a feeling of unease. It can range from mild to severe and can include feelings of worry and fear.

There are several conditions that can cause severe anxiety including

  • phobias - an extreme or irrational fear of an object, place, situation, feeling or animal
  • generalised anxiety disorder (GAD) - a long-term condition that causes excessive anxiety and worry relating to a variety of situations
  • post-traumatic stress disorder - a condition with psychological and physical symptoms caused by distressing or frightening events

Panic attacks

A panic attack occurs when your body experiences a rush of intense psychological (mental) and physical symptoms.

You may experience an overwhelming sense of fear, apprehension and anxiety. As well as these feelings, you may also have physical symptoms such as:

  • nausea
  • sweating
  • trembling
  • a sensation that your heart is beating irregularly (palpitations)

The number of panic attacks you have will depend on how severe your condition is. Some people may have one or two attacks each month, while others may have several attacks a week.

Read more about the symptoms of panic disorder.

Panic attacks can be very frightening and intense, but they're not dangerous. An attack won't cause you any physical harm, and it's unlikely that you'll be admitted to hospital if you've had a panic attack.

What causes panic disorder

As with many mental health conditions, the exact cause of panic disorder isn't fully understood.

However, it's thought the condition is probably linked to a combination of physical and psychological factors.

Read about the possible causes of panic disorder.

It's important to be aware that some physical conditions and disorders can have similar symptoms to those of anxiety. For example:

  • mitral valve prolapse
  • postural orthostatic tachycardic syndrome (POTS)
  • anaemia
  • paroxysmal atrial tachycardia - episodes of rapid and regular heartbeats that begin and end abruptly
  • thyrotoxicosis - where large amounts of thyroid hormones are released into the bloodstream, causing rapid heartbeat, sweating, tremor and anxiety
  • poorly controlled diabetes
  • adrenal tumours - growths that develop on the adrenal glands (two triangular-shaped glands that form part of the kidneys)
  • carcinoid syndrome - a set of symptoms caused by some carcinoid tumours that can develop in the cells of the endocrine system (glands that produce and secrete hormones)
  • Zollinger-Ellison syndrome - causes overproduction of insulin and low blood sugar (hypoglycaemia)

Diagnosing panic disorder

See your GP if you have symptoms of anxiety or panic disorder (see above).

You may be diagnosed with panic disorder if you experience recurrent and unexpected panic attacks followed by at least one month of continuous worry or concern about having further attacks.

Read more about how panic disorder is diagnosed.

Treating panic disorder

The aim of treating panic disorder is to reduce the number of panic attacks you have and ease the severity of your symptoms.

Psychological therapy and medication are the two main types of treatment for panic disorder.

Read more about treating panic disorder and things you can do to help yourself during a panic attack.

Having panic disorder may affect your ability to drive. It's your legal obligation to inform the Driver and Vehicle Licensing Agency (DVLA) about a medical condition that could have an impact on your driving ability.

GOV.UK has further information and advice about driving with a disability or health condition.

Complications of panic disorder

Panic disorder is treatable, but to make a full recovery it's important that you seek medical help as soon as possible. Treatment for panic disorder is much more effective if it's given at an early stage.

Left untreated, panic disorder can become a very debilitating and isolating illness. It can also increase your risk of developing other mental health conditions, such as agoraphobia or other phobias.

Agoraphobia is a fear of being in situations where escape might be difficult, or help wouldn't be available if things go wrong.

Read more about the complications of panic disorder.


Anxiety
Anxiety is an unpleasant feeling when you feel worried, uneasy or distressed about something that may or may not be about to happen.
Panic
To panic is to be overcome with a feeling of fear or worry.
Mental
Mental refers to the processes in the mind.
Nausea
Nausea is when you feel like you are going to be sick.
Heart
The heart is a muscular organ. Its function is to pump blood around the body.
Palpitations
Palpitations refer to an irregular heartbeat, or the sensation of skipped or extra heartbeats.
Symptoms of panic disorder

The symptoms of a panic attack can be very frightening and distressing.

Symptoms tend to occur suddenly, without warning and often for no apparent reason.

As well as overwhelming feelings of anxiety, a panic attack can also cause a variety of other symptoms, including:

  • a sensation that your heart is beating irregularly (palpitations)
  • sweating
  • trembling
  • hot flushes
  • chills
  • shortness of breath
  • a choking sensation
  • chest pain
  • nausea
  • dizziness
  • feeling faint
  • numbness or pins and needles
  • dry mouth
  • a need to go to the toilet
  • ringing in your ears
  • a feeling of dread or a fear of dying
  • a churning stomach
  • a tingling sensation in your fingers
  • shivering
  • shaking

The physical symptoms of a panic attack are unpleasant, and they can also be accompanied by thoughts of fear and terror.

For this reason, people with panic disorder start to fear the next attack, which creates a cycle of living in 'fear of fear' and adds to the sense of panic.

Sometimes, the symptoms of a panic attack can be so intense they can make you feel like you're having a heart attack.

However, it's important to be aware that symptoms such as a racing heartbeat and shortness of breath won't result in you having a heart attack. Although panic attacks can often be frightening, they don't cause any physical harm. People who have had panic disorder for some time usually learn to recognise this 'heart attack sensation' and become more aware of how to control their symptoms.

Most panic attacks last for five to 20 minutes. Some attacks have been reported to have lasted up to an hour. However, it's likely that in these cases one attack occurred straight after another or high levels of anxiety were felt after the first attack.

Recurrent panic attacks

People with panic disorder have panic attacks on a recurring basis. Some people have attacks once or twice a month, while others have them several times a week.

People with panic disorder also tend to have ongoing and constant feelings of worry and anxiety. The panic attacks associated with panic disorder can be very unpredictable.

If you have panic disorder, you may also feel anxious about when your next attack will be.

Depersonalisation

During a panic attack your symptoms can be so intense and out of your control that you can feel detached from the situation, your body and your surroundings. It can almost feel as if you're an observer, making the situation seem very unreal.

This sense of detachment is known as depersonalisation. Being detached from the situation doesn't provide any relief or make a panic attack less frightening. Instead, it often makes the experience more confusing and disorientating.


Glossary

Numbness
Numbness refers to a lack of sensation in a part of the body.
Palpitations
Palpitations refer to an irregular heartbeat, or the sensation of skipped or extra heartbeats.
Pain
Pain is an unpleasant physical or emotional feeling that your body produces as a warning sign that it has been damaged.
Nausea
Nausea is when you feel like you are going to be sick.
Hot flushes
A hot flush (also known as a hot flash) is a temporary feeling of heat in the face, neck and upper body, causing the skin to become flushed and sweaty.
Causes of panic disorder

As with many mental health conditions, the exact cause of panic disorder isn't fully understood.

It's thought that panic disorder is probably caused by a combination of physical and psychological factors. Some of these factors are outlined below.

Traumatic life experiences

A trauma, such as bereavement, can sometimes trigger feelings of panic and anxiety. These feelings may be obvious soon after the event or they may be triggered unexpectedly years later.

Genetics

Having a close family member with panic disorder is thought to increase a person's risk of developing it. However, the precise nature of the risk isn't known.

Neurotransmitters

Neurotransmitters are chemicals that occur naturally in the brain. It's thought that an imbalance of these chemicals may increase your risk of developing conditions such as panic disorder.

Increased sensitivity to carbon dioxide

Some experts believe that panic disorder is linked to an increased sensitivity to carbon dioxide. Breathing in air with high carbon dioxide levels can bring on panic attacks, and breathing techniques can help to relieve or stop panic attacks.

Catastrophic thinking

Another theory is that people who experience panic attacks tend to focus on minor physical symptoms and interpret them in a catastrophic way. This triggers a nervous system response that causes the panic attack.


Glossary

Anxiety
Anxiety is an unpleasant feeling when you feel worried, uneasy or distressed about something that may or may not be about to happen.
Genetic
Genetic is a term that refers to genes, which are the characteristics inherited from a family member.
Brain
The brain controls thought, memory and emotion. It sends messages to the body controlling movement, speech and senses.
Diagnosing panic disorders

Everyone who has panic disorder will experience panic attacks.

However, not everyone who has panic attacks is diagnosed with panic disorder.

Panic attacks

Some people have panic attacks in response to specific situations. For example, they may have a phobia (overwhelming fear) of enclosed spaces (claustrophobia) and have a panic attack when faced with an enclosed space.

While most people with phobias only experience panic attacks when faced with the thing that triggers their fear, the panic attacks of people with panic disorder usually occur without warning and for no obvious reason.

This means that panic disorder will only be diagnosed after experiencing recurrent and unexpected panic attacks, and if the attacks are followed by at least one month of continuous worry or concern about having further attacks.

Talk to your GP

Your GP will ask you to describe the symptoms you've been experiencing. They'll also ask you how often your symptoms occur and in what situations.

It's important to tell your GP about how you've been feeling and how your symptoms have affected you.

Although it can sometimes be difficult to talk to someone else about your feelings, emotions and personal life, try not to feel anxious or embarrassed.

Your GP needs to gain a good understanding of your symptoms to make the correct diagnosis and recommend the most appropriate treatment for you.

Physical examination

Your GP may also want to carry out a physical examination to look for signs of any physical conditions that could be causing your symptoms.

For example, an overactive thyroid gland (hyperthyroidism) can sometimes cause similar symptoms to a panic attack.

By ruling out any underlying medical conditions, your GP will be able to make the correct diagnosis.


Glossary

Heart attack
A heart attack happens when there is a blockage in one of the arteries in the heart.
IV
Intravenous (IV) means the injection of blood, drugs or fluids into the bloodstream through a vein.
Treating panic disorder

The main aim in treating panic disorder is to reduce the number of panic attacks and ease the severity of symptoms.

Psychological therapy and medication are the two main types of treatment for panic disorder.

Depending on your individual circumstances, you may need one of these treatment types or a combination of the two.

If you're offered psychological therapy, it will probably be in the form of cognitive behavioural therapy (CBT, see below). If this doesn't work, medication may be recommended.

Before starting any form of treatment, your GP will discuss all of the options with you, outlining the advantages of each type and making you aware of any possible risks or side effects.

No single treatment works for everyone and you may need to try a number of treatments before finding one that works for you. The treatment that's recommended will depend on your general level of health, the severity of your condition and your personal preferences.

It's important you understand what your treatment will involve. If you don't understand something your GP has told you, ask them to explain it in more detail.

Cognitive behavioural therapy

Psychological therapy has proven long-term benefits and it's recommended for treating panic disorder. It will usually take the form of cognitive behavioural therapy (CBT).

CBT is thought to be one of the most effective psychological treatments for panic disorder. It involves having regular sessions with a therapist.

The therapist may discuss with you how you react when you have a panic attack and what you think about when you're experiencing an attack.

Once you and your therapist have identified any negative thoughts and beliefs, you can work on replacing them with more realistic and balanced ones. Your therapist can also teach you ways of changing your behaviour, making it easier for you to deal with future panic attacks.

For example, they may be able to show you breathing techniques that can be used to help keep you calm during a panic attack.

The National Institute for Health and Care Excellence (NICE) recommends a total of seven to 14 hours of CBT to be completed within a four month period. Treatment will usually involve having a weekly one to two hour session.

NICE also recommends that in certain situations a shorter programme of CBT may be appropriate. This can involve a reduced number of hours of CBT with 'homework' being set between sessions so that you can practice what you've learnt after each session.

You should visit your GP regularly while you're having CBT so that they can assess your progress and see how you're doing.

Support groups

Support groups can provide useful information and advice about how you can effectively manage your panic disorder. They're also a good way of meeting other people who've had similar experiences of the condition.

Panic attacks can sometimes be frightening and isolating, so it can be helpful to know that other people are experiencing the same feelings and emotions as you.

Anxiety UK and Triumph Over Phobia (TOP UK) are UK-based charities that provide information and support for people with anxiety disorders.

Support groups often involve face-to-face meetings where you can talk about your problems and difficulties with others. Many can also provide support and guidance over the telephone or in writing.

Ask your GP about support groups for panic disorder near you. You can also use the services directory to find anxiety services in your area.

Antidepressants

Antidepressants are often associated with depression, but they can also be used to treat a number of other psychological conditions.

Antidepressants can take two to four weeks before becoming effective. It's therefore important to continue taking them, even if you feel they're not working. You should only ever stop taking prescribed medication if your GP specifically advises you to do so.

Selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are two types of antidepressants that are often recommended for treating panic disorder.

When starting a new type of medication, you should be regularly assessed by your GP at two, four, six and 12 week intervals. This will allow you to discuss any issues that you have with your medication, and enables your GP to assess which treatment is most effective. It will also provide you with the opportunity to try a different type of medication if you want to.

Selective serotonin reuptake inhibitors (SSRIs)

Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that work by increasing the level of a chemical called serotonin in your brain.

They're the most commonly prescribed type of antidepressant for treating panic disorder. They're usually started at a low dose before gradually being increased as your body adjusts to the medicine.

Common side effects of SSRIs include:

When you first start taking SSRIs, your feelings of anxiety and panic may get slightly worse. In most cases, this is temporary and your symptoms will start to return to normal levels within a few days of taking the medicine.

Speak to your GP if you feel that your symptoms have got worse and that they're not showing signs of returning to normal levels after a few days.

After you start to take a SSRI, you should visit your GP after two, four, six, and 12 weeks so that they can check on your progress and see whether you're responding to the medicine. Not everyone responds well to antidepressant medicines, so it's important that your progress is carefully monitored.

If your GP feels it necessary, you may require regular blood tests or blood pressure checks when taking antidepressants. If after 12 weeks of taking the medication you don't show any signs of improvement, your GP may prescribe an alternative SSRI to see if it has any effect.

The length of time that you'll have to take a SSRI for will vary depending on how well you respond to the treatment. Even if you feel that your panic disorder has been successfully treated, it's likely that you'll need to keep taking the medication for at least six to 12 months.

If you stop taking your medication before this time, the risk of your symptoms recurring may be increased. Some people may have to take SSRIs for longer than the usual six to 12 month period.

When you and your GP decide that it's appropriate for you to stop taking SSRIs, you will gradually be weaned off them by slowly reducing your dosage. As with antidepressants, you should never stop taking SSRIs unless your GP specifically advises you to.

Stopping your medication straight away without being weaned off, or without seeking advice from your GP, may result in withdrawal symptoms such as:

  • dizziness
  • numbness and tingling
  • nausea and vomiting
  • headache
  • anxiety
  • sleep disturbances
  • sweating

These symptoms can also occur if you miss a dose of medication, or if your dose is reduced. The symptoms are usually mild, but they can be severe if the medication is stopped suddenly.

For some people, this means having to take SSRIs on a long-term basis. For others, a course of CBT can help to reduce the risk of their symptoms recurring.

Contact your GP if you experience troublesome side effects that don't ease.

Tricyclic antidepressants

If SSRIs aren't suitable, or if your symptoms don't improve after a 12 week course of SSRIs, your GP may try prescribing a different type of antidepressant.

Tricyclic antidepressants work in a similar way to SSRIs. They regulate the levels of the chemicals noradrenaline and serotonin in your brain, which has a positive effect on your feelings and mood.

Imipramine and clomipramine are two tricyclic antidepressants that are often prescribed to treat panic disorder. Tricyclic antidepressants aren't addictive.

SSRIs are usually prescribed before tricyclic antidepressants because they have fewer side effects. Common side effects of tricyclic antidepressants include:

  • constipation
  • difficulty urinating
  • blurred vision
  • dry mouth
  • weight gain or weight loss
  • drowsiness
  • sweating
  • lightheadedness
  • skin rash

The side effects should ease after seven to 10 days as your body starts to get used to the medication. However, see your GP if they become troublesome and don't ease.

Pregabalin

Pregabalin is another medication that's often used to treat panic disorder. It's an anticonvulsant that's also used to treat epilepsy (a condition that causes repeated seizures). However, it's also been found to be beneficial in treating anxiety.

Side effects of pregabalin can include:

  • drowsiness
  • dizziness
  • increased appetite and weight gain
  • blurred vision
  • headaches
  • dry mouth
  • vertigo - the sensation that you, or the environment around you, are moving or spinning

Pregabalin is less likely to cause nausea or a low sex drive than SSRIs.

Clonazepam

Clonazepam is another medication that's often used to treat epilepsy and is also sometimes prescribed for panic disorder.

It can cause a wide variety of side effects including lethargy (lack of energy), abnormal eye movement (nystagmus), confusion and allergic reactions.

Referral

You may be referred to a mental health specialist if treatments such as attending a support group, CBT and medication don't improve your symptoms of panic disorder.

A mental health specialist will carry out an overall reassessment of your condition. They'll ask you about your previous treatment and how effective you found it. They may also ask you about things in your life that may be affecting your condition, or how much support you get from family and friends.

The specialist will be able to devise a treatment plan for you, which will aim to effectively treat your symptoms.

The type of mental health specialist that you'll be referred to will depend on your individual situation. For example, you may be referred to a:

  • psychiatrist - a trained medical doctor who specialises in mental health; a psychiatrist is one of the only mental health specialists who is able to prescribe medication
  • clinical psychologist - who is trained in the scientific study of human behaviour and mental processes and focuses solely on the assessment and treatment of mental health conditions; a clinical psychologist will help you to find ways of effectively managing your anxiety and panic attacks

Glossary

Benzodiazepine
Benzodiazepines are a group of medicines used to help sleep, reduce anxiety and as a muscle relaxant. For example, temazepam.
Psychotherapy
Psychotherapy is the treatment of mental and emotional health conditions, using talking and listening.
Anxiety
Anxiety is an unpleasant feeling when you feel worried, uneasy or distressed about something that may or may not be about to happen.
Antidepressants
Antidepressant medicine is used to treat depression. For example fluoxetine, paroxetine.
Doses
Dose is a measured quantity of a medicine to be taken at any one time, such as a specified amount of medication.
Depression
Depression is when you have feelings of extreme sadness, despair or inadequacy that last for a long time.
Things you can do to help yourself

There are several self-help techniques you can use to help treat the symptoms of panic disorder yourself.

Some of these techniques are listed below.

Stay where you are

If possible, you should stay where you are during a panic attack. The attack could last up to an hour, so you may need to pull over and park where it's safe to do so if you're driving.

Focus

If you have a panic attack, remind yourself that the frightening thoughts and sensations will eventually pass.

During an attack, try to focus on something that's non-threatening and visible, such as the time passing on your watch or items in a supermarket.

Slow deep breathing

While you're having a panic attack, try to focus on your breathing. Feelings of panic and anxiety can get worse if you breathe too quickly. Try breathing slowly and deeply while counting to three on each breath in and out.

Challenge your fear

When you have a panic attack, try to identify what it is you fear and challenge it. You can achieve this by constantly reminding yourself that what you fear isn't real and that it will pass in a few minutes. 

Creative visualisation

Many things can go through your mind during a panic attack - for example, some people think about disaster or death. Instead of focusing on negative thoughts, try to concentrate on positive images.

Think of a place or a situation that makes you feel peaceful, relaxed or at ease. Once you have this image in your mind, try to focus your attention on it. It should help distract you from the situation and may also help ease your symptoms.

Thinking positively can be difficult, particularly if you've got used to thinking negatively over a long period of time. Creative visualisation is a technique that requires practice, but you may gradually notice positive changes in the way you think about yourself and others.

This audio guide aims to help you replace negative thoughts with more positive thinking.

Don't fight a panic attack

Fighting a panic attack can often make it worse. Trying to resist the attack and finding you're unable to can increase your sense of anxiety and panic.

Instead, during a panic attack, reassure yourself by accepting that although it may seem embarrassing, and your symptoms may be difficult to deal with, the attack isn't life-threatening. Focus on the fact that the attack will evetually end and try your best to let it pass.

Relaxation

If you have panic disorder, you may feel constantly stressed and anxious, particularly about when your next panic attack may be. Learning to relax can help to relieve some of this tension, and it may also help you to deal more effectively with your panic attacks when they occur.

Some people find complementary therapies, such as massage and aromatherapy, help them to relax. Activities, such as yoga and pilates, can also be helpful. You can also practise breathing and relaxation techniques, which you can use during a panic attack to help ease your symptoms.

Exercise

Regular exercise, particularly aerobic exercise, will help reduce stress and release tension. It can also encourage your brain to release the chemical serotonin, which can help improve your mood.

It's recommended that adults aged 19-64 years should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

They should also do muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).

Visit your GP for a fitness assessment before starting a new exercise programme if you haven't exercised before or for a long time.

Read more about the physical activity guidelines for adults.

Diet

Unstable blood sugar levels can contribute to the symptoms of a panic attack. Therefore, you should maintain a healthy, balanced diet, eat regularly and avoid eating sugary food and drinks. Also, avoid caffeine, alcohol and smoking because they can all contribute to panic attacks.


Complications of panic disorder

Panic disorder is a treatable condition, but to make a full recovery it's very important you seek medical help as soon as possible.

This is because treatment for panic disorder is much more effective if it's given at an early stage.

Left undiagnosed and untreated, panic disorder can become a debilitating and isolating illness. It can also increase your risk of developing other psychological conditions.

Agoraphobia and other phobias

Agoraphobia is a fear of being in situations where escape might be difficult, or help wouldn't be available if things go wrong.

If you have agoraphobia, leaving home, going out in public and travelling alone can cause intense anxiety. Many people with agoraphobia avoid everyday activities because of their phobia.

Agoraphobia is one of the conditions that can develop alongside panic disorder. People with panic disorder can develop agoraphobia because of their fear of having a panic attack in a public place.

You may worry that a panic attack in a public place will be embarrassing, or that you'll have difficulty getting help if you need it. You may also worry about public places that you would have difficulty leaving, such as a train, if you were to have a panic attack.

If you have agoraphobia, you may find it difficult to leave the house, particularly if you're not with a trusted family member or a friend.

If you have panic disorder, you may also develop other fears and phobias, which can often seem irrational. For example, you may start to worry about a particular object or action that triggers your attacks and become fearful of those things.

Children

Panic disorder is more common in teenagers than in younger children.

Panic attacks can be particularly debilitating for children and young people. Severe panic disorder may affect their development and learning. The fear of having a panic attack may stop children from going to school and engaging in a social life. They may also find it difficult to concentrate on their schoolwork.

Diagnosing panic disorder in children is usually a case of taking a detailed medical history and carrying out a thorough physical examination to rule out any physical causes for the symptoms.

Screening for other anxiety disorders may also be needed to help determine what's causing your child's panic attacks.

Panic attacks in children are often dramatic events, including screaming and crying and an increased breathing rate (hyperventilation).

If your child displays the signs and symptoms of panic disorder over a prolonged period of time, your GP may refer them to a specialist for further assessment and treatment.

The specialist may recommend a course of psychotherapy for your child, such as cognitive behavioural therapy (CBT).

Drug and alcohol misuse

Some studies have shown that conditions that cause intense anxiety, such as panic disorder, can also increase your risk of developing an alcohol or drug problem.

The side effects or withdrawal symptoms of both prescribed medication and illegal drugs can increase the symptoms of anxiety.

Smoking and caffeine can also make your anxiety symptoms worse, so you should try to give up smoking (if you smoke) and limit the amount of caffeine in your diet.


"It totally devastated my life...we became hermits"

Colin Hammond describes how panic attacks affected his life and became a series of phobias and anxieties, and how therapy helped his recovery.

"Even the thought of going into my garden made me panic"

Claire Ledger had her first panic attack while shopping in her local high street.

Claire, 26, was unable to explain the experience. She initially believed that it may have had something to do with where she was, so she stopped going there and began to shop elsewhere. When she had a similar attack in another location, she stopped going there too.

Within five months, she had stopped going to so many places that it was only at home that she felt truly safe. She left her job as a nurse and spent the next two-and-a-half years indoors. She read, watched TV, surfed the web and cared for her husband, who is in a wheelchair. She never went outside.

"When I had the first attack, I didn't know what was happening," says Claire, who lives in Bradford, West Yorkshire. "I was in a shop and I felt faint all of a sudden and had to crouch down to avoid collapsing. I was shaking and felt sick."

She went to see her GP who initially thought she was suffering from stress. Claire had just begun a new job, had recently married and was undergoing IVF treatment.

"Every time I went out after that I got this feeling again," she says. "Everywhere it happened, I avoided that place. Instead of thinking it was me, I associated the panic attack with the place where it happened. I was such an outgoing person, the idea that it was all in my head never occurred to me."

She was eventually diagnosed with agoraphobia, a fear of open spaces, which is estimated to affect 30 people in every 1,000 at any one time in the UK.

"I got to a point where my stomach dropped as soon as I woke up," she says. "It's like a feeling of grief and despair. You're shaking, tired and you don't really feel there. It's like you're watching yourself.

"I tried to get through it, but I reached a stage when even the thought of going into my own garden made me panic. It was like coming up against an invisible wall.

"It was hard on my husband. He's a big sports fan and likes going out to watch live events."

The couple's elderly neighbours would help out with getting food and household supplies. "I felt ashamed that someone in their 70s was doing my shopping," says Claire.

She became determined to seek treatment and went on a course of cognitive behavioural therapy (CBT). She found the treatment helpful, but it didn't change her thought process.

What made the difference was sharing her experience with people in similar situations, who she got in touch with through support groups on the internet.

"You feel like a freak," she says. "Talking to other people in the same position was what helped me the most. We worked on breaking down our boundaries together."

She became friends with a woman in another town and they would make the same trips together in their respective neighbourhoods, slowly increasing the length of their journeys.

"We would call each other before leaving the house and we would remain on the phone to each other until we got back in," says Claire. "Even though she was not there in person, her voice was really reassuring."

For the next two years, this was how Claire expanded her boundaries from her doorstep. "My husband changed our mobile provider when he saw the bills I was running up," she says.

Claire has learned to cope with her moods and has now regained enough confidence to go back to work.

"It's important for people to know that you can recover," she says. "You may think it's like a death sentence but the treatments do work. I never thought I'd return to work.

"I still have my down days, but I've learned to accept that you can't feel your best every day."

 
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