Online Shopping Customer Service 0300 3033380*

Shopping Cart

Health Advice
Main Menu



Hypothermia Content Supplied by NHS Choices

Hypothermia occurs when a person's body temperature drops below 35C (95F). Normal body temperature is around 37C (98.6F).

Hypothermia can quickly become life threatening and should be treated as a medical emergency.

It's usually caused by being in a cold environment and can be triggered by a combination of factors, such as being outdoors in cold conditions for a long time, living in a poorly heated house or falling into cold water.

Who's at risk

People who are unable to move around to generate heat, such as the elderly or those who are ill, are at particular risk of developing hypothermia.

During 2013-14, more than 1,600 people seen in hospital were diagnosed with hypothermia. Just over 70% of these cases were people over 60 years of age.

Babies are also more prone to developing hypothermia because their bodies' ability to regulate temperature isn't fully developed.

But it's not just babies and elderly or ill people who develop hypothermia. Anyone who spends long periods outside during the winter without wearing appropriate warm clothing can also be at risk, particularly after drinking large amounts of alcohol.

For example, in recent years there have been several cases of young people developing hypothermia after getting drunk on a night out and failing to find their way home, wearing only light clothes.

People who spend a considerable amount of time outside in cold weather conditions, such as climbers and skiers, are also at increased risk of getting hypothermia, particularly if they don't wear suitable clothing.

Read more about the causes of hypothermia.

Signs of hypothermia

The signs of hypothermia vary depending on how low a person's temperature has dropped. Initial symptoms include shivering, tiredness, fast breathing and cold or pale skin.

As the temperature drops, shivering becomes more violent, although it will stop completely if the hypothermia gets worse. The person is likely to become delirious and struggle to breathe or move. They may lose consciousness.

Babies with hypothermia may look healthy, but their skin will feel cold. They may also be limp, unusually quiet and refuse to feed.

Read more about the symptoms of hypothermia.

When to get medical help

You should seek immediate medical help if you suspect someone has hypothermia.

If someone you know has been exposed to the cold and they're distressed, confused, have slow, shallow breathing or they're unconscious, they may have severe hypothermia. In this case, dial 999 immediately to request an ambulance.

Helping someone with hypothermia

While waiting for medical help, it's important to try to prevent further heat loss and gently warm the person. Follow these steps:

  • move the person indoors or somewhere warm as soon as possible
  • once they're somewhere warm, carefully remove any wet clothing and dry them
  • wrap them in blankets, towels or coats

If the person is unconscious, not breathing and you can't detect a pulse in their neck after 60 seconds, cardiopulmonary resuscitation (CPR) should be given if you know how to do it. Once CPR is started, it should be continued without any breaks until medical assistance arrives.

After the person is transferred to hospital, advanced medical treatments, such as removing blood from the body, heating it and returning it to the body, can be used to warm the person up.

Read more about treating hypothermia.

Preventing hypothermia

There are several things you can do to prevent hypothermia. Simple measures can help, such as wearing appropriate warm clothing in cold weather and ensuring that children are well wrapped up when they go outside.

Whenever possible, keep an eye on elderly or ill neighbours and relatives to ensure that their home is warm during cold weather. The government offers a Winter Fuel Payment for older people living alone who are vulnerable to hypothermia.

Read more about preventing hypothermia.

Symptoms of hypothermia

The symptoms of hypothermia can vary depending on how low your body temperature has become.

The early symptoms of hypothermia are often recognised by a parent or carer. This is because it can cause confusion, poor judgement and changes in behaviour, which means the affected person may not realise they have it.

Mild hypothermia

If someone has mild hypothermia (generally with a body temperature of 32-35C), the symptoms aren't always obvious, but they can include:

  • constant shivering
  • tiredness
  • low energy
  • cold or pale skin
  • fast breathing (hyperventilation)

Moderate hypothermia

Moderate cases of hypothermia (generally with a body temperature of 28-32C) can include symptoms such as:

  • being unable to think or pay attention
  • confusion
  • loss of judgement and reasoning (someone with hypothermia may decide to remove clothing despite being very cold)
  • difficulty moving around
  • loss of co-ordination
  • drowsiness
  • slurred speech
  • slow, shallow breathing (hypoventilation)

People with a body temperature of 32C or lower will usually stop shivering completely. This is a sign that their condition is deteriorating and emergency medical help is required.

Severe hypothermia

The symptoms of severe hypothermia (a body temperature of below 28C) can include:

  • unconsciousness
  • shallow or no breathing
  • a weak, irregular pulse, or no pulse
  • dilated pupils

Someone with severe hypothermia may appear to be dead. However, under these circumstances they must be taken to hospital to determine whether they've died or if they're in a state of severe hypothermia. Medical treatment can still be used to resuscitate people with severe hypothermia, although it's not always successful.

Hypothermia in babies

Babies with hypothermia may look healthy, but their skin will feel cold. They may also be limp, unusually quiet and refuse to feed.

When to seek medical attention

Seek medical attention as soon as possible if you suspect hypothermia.

If you suspect someone has severe hypothermia, dial 999 immediately to request an ambulance.

Causes of hypothermia

Hypothermia is caused by getting too cold, as the body loses more heat than it can generate and body temperature drops below 35C (95F).

There are different types of hypothermia, depending on how quickly the body loses heat:

  • acute or immersion hypothermia - this happens when a person loses heat very rapidly; for example, after falling into cold water
  • exhaustion hypothermia - this happens when the body is so tired it can no longer generate heat
  • chronic hypothermia - where heat is lost slowly over time; this is common in elderly people who live in poorly heated accommodation or in people sleeping rough

Hypothermia is most common in cold environments. You're more at risk if you don't wear enough layers to keep warm or you don't cover your head (a large amount of body heat is lost through your head).

It's also possible to get hypothermia in mild weather. For example, if you're soaked in the rain and don't dry off properly soon afterwards - particularly if there's a cool wind - the water evaporates from your skin and lowers your body temperature.

Who's at risk

Certain groups of people are at an increased risk of developing hypothermia because they're vulnerable to cold environments or they're unable to keep warm.

  • babies - can lose heat quickly if they're left in a cold room as they can't regulate their body temperature as well as older children and adults; newborn babies are particularly at risk for the first 12 hours of their life
  • older people - particularly if they're not very active, don't eat enough, have other illnesses, or take medication that can interfere with the body's ability to regulate temperature
  • homeless people - if they are unable to find shelter
  • heavy alcohol or drugs - this is because these substances affect the body's ability to retain heat: the blood vessels stay widened, allowing heat to escape
  • people with a condition that affects their memory - people with conditions such as Alzheimer's disease may not be able to recognise if they're cold or if they have the symptoms of hypothermia
  • people with certain health conditions - such as heart problems, severe arthritis, or someone who's had a stroke; these conditions can change the body's ability to respond to temperature changes, for example, by affecting the fingers and toes (where you may first feel cold)
  • people taking sedatives - these can interfere with the body's ability to regulate temperature
  • someone who's fallen into cold water - this can cause the body's core temperature to decrease very quickly
  • people who spend long periods in cold weather conditions - such as climbers, walkers and skiers
  • someone who's had a severe injury - particularly a head injury

Read more about preventing hypothermia.

Perioperative hypothermia

It's also sometimes possible for hypothermia to occur during a stay in hospital, particularly before, during and after an operation. This is known as perioperative hypothermia.

Hospital staff will try to ensure you stay warm during your hospital stay. They'll monitor your temperature and may use a special blanket that has warm air is blown into it to help stop you getting too cold. This is called forced air warming.

You should tell staff if you feel cold at any time during your stay in hospital.

Read the National Institute for Health and Care Excellence (NICE) guidelines for more information about the management of inadvertent perioperative hypothermia in adults (PDF, 174kb).

Therapeutic hypothermia

In some cases, medical professionals may deliberately make someone develop hypothermia as a treatment. This is known as therapeutic hypothermia.

There's evidence to suggest that, in some circumstances, inducing a state of hypothermia in the body can reduce the risk of death and increase the chances of a good recovery.

People who may receive this type of treatment include those who've had a cardiac arrest caused by a heart attack outside a hospital, but who've been successfully resuscitated and are in an intensive care unit.

Treating hypothermia

Hypothermia is treated by preventing further heat being lost and by gently warming the patient.

You should seek immediate medical attention if you suspect someone has hypothermia as it can be life threatening.

Read more about the symptoms of hypothermia.

Treating mild or moderate hypothermia

If you're waiting for medical treatment to arrive, the advice below will help prevent further heat loss.

  • Move the person indoors or somewhere warm as soon as possible.
  • Once the person is in a warm environment, carefully remove any wet clothing and dry them.
  • Wrap them in warm blankets, towels, or coats (whatever you have available), protecting their head and torso first.
  • Encourage the person to shiver if they're capable of doing so.
  • If possible, give the person warm drinks (not alcohol) or high-energy foods, such as chocolate, to help warm them up. But only do this if they can swallow normally - ask them to cough to see if they can swallow.
  • Once the person's body temperature has increased, keep them warm and dry.

It's important to handle a person with hypothermia gently and carefully.

Things to avoid

There are certain things you shouldn't do when helping someone with hypothermia because it may make the condition worse:

  • don't put the cold person into a hot bath
  • don't massage their limbs
  • don't use heating lamps
  • don't give them alcohol to drink

Trying to warm someone up yourself with hot water, massages, heat pads and heat lamps can cause the blood vessels in the arms and legs to open up too quickly.

If this happens, it can lead to a dramatic fall in blood pressure to the vital organs such as the brain, heart, lungs and kidneys, potentially resulting in cardiac arrest and death.

Severe hypothermia

If someone you know has been exposed to the cold and they're distressed or confused, they have slow, shallow breathing or they're unconscious, they may have severe hypothermia. Their skin may look healthy but feel cold. Babies may also be limp, unusually quiet and refuse to feed.

Cases of severe hypothermia require urgent medical treatment in hospital. You should call 999 to request an ambulance if you suspect someone has severe hypothermia.

As the body temperature drops, shivering will stop completely. The heart rate will slow and a person will gradually lose consciousness. They won't appear to have a pulse or be breathing. If you know how to do it, cardiopulmonary resuscitation (CPR) should be given while you wait for help to arrive.

Medical treatment

If someone is admitted to hospital with severe hypothermia, advanced medical treatment can be used to warm them up.

This can be done by temporarily withdrawing blood from the body, warming it and then returning it to the body. These techniques are cardiopulmonary bypass (sometimes called heart-lung bypass) and extra corporeal membranous oxygenation (ECMO).

However, these techniques are only available in major hospitals that have specialist emergency services or units that regularly perform heart surgery.

A person with severe hypothermia often stands a better chance of surviving if they're taken directly by ambulance to one of these hospitals, even if it means bypassing a smaller hospital along the way.

Preventing hypothermia

There are simple measures you can take to prevent you, your child or elderly relatives getting hypothermia.

Staying warm inside

Keep an eye on elderly or ill neighbours and relatives to ensure they're keeping their house warm during cold weather. The government offers a Winter Fuel Payment for older people living alone who are at risk of getting hypothermia. Keeping windows and internal doors closed will also help trap heat.

Use a room thermometer to ensure your house is at the right temperature. If you have reduced mobility, are 65 and over, or have a health condition such as heart or lung disease, the Department of Health recommends heating your home to at least 18C (64.4F).

If you're under the age of 65, active, and wearing appropriate clothing, you may wish to heat your home to a temperature at which you're comfortable, even if it's slightly lower than 18C.

If you have a baby, keep the room they sleep in at 16-20C (61-68F). This will help avoid sudden infant death syndrome (SIDS).

A healthy diet with plenty of fluids, warm drinks and regular meals can help provide energy so your body can generate heat. Avoiding alcohol, caffeine and smoking can also help as they all increase the rate at which the body loses heat.

If you're ill, visit your local pharmacy or GP to ensure you're treated promptly and effectively. Read about getting an annual flu vaccination. If you're taking regular medication, ask whether it affects your body's ability to regulate temperature.

See keep warm, keep well for more information and advice.

Staying warm outside

Make sure you're prepared for cold weather by checking the forecast and weather warnings on the Met Office website.

Wear appropriate warm clothing in cold weather and make sure your children are well wrapped up when outdoors. A significant amount of body heat can be lost through the head, even if the rest of the body is covered up, so you and your children should wear a warm hat.

Multiple thin layers of clothing trap air, which keeps you warm more effectively than one thick layer. Waterproof and windproof clothing gives the best protection outdoors in the sort of weather conditions found in the UK.

Eating and drinking regularly and having warm drinks - but not alcohol and caffeine - can also help keep you warm outside.

Keep active when it's cold, but not to the point where you're sweating. If you exercise outdoors during the winter and you sweat after exercising, make sure you dry off and put on warm clothes immediately afterwards. Wet clothes lose around 90% of their insulating power.